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9 foods to double your body fat burning into a burning oven




To burn fat and burn your body and get rid of extra calories to turn into a burning oven. Alec 9 feeds You can do this in many ways, many of us resort to intense exercises and follow diets harsh and suddenly when you stop the fat increases in large quantities and may even increase the costume before, and why Different metabolic processes or metabolism from one person to another, there are some individuals have a slow metabolic speed and thus occurs in the slow burning of calories and vice versa, here are 9 foods to double the burning of your body fat to turn into a burning oven

Causes of low calorie burning rates



It is a common mistake to overestimate the calories you burn.When you are in a certain class in some fitness classes, you think that the power of burning your body is like burning the other person.
Because the amount of energy exercised in the class varies from person to person, is the strength of your fists as strong as the trainer in the boxing class, for example, and do you weigh as much as you weigh and how fast your feet? Thermal.


Some researchers say the wrong reasons why your body is not burning calories is only what you are used to.If you think running on a few extra miles will make you burn a certain amount of calories more and you will lose fat, this is the worst thing you might have thought about. This will not work as your body will adapt to the extra exercise so that only the extra calories you burn will evaporate.


Some researchers also say that changing your diet will have a greater impact on weight loss than increasing exercise.``I'm not saying that exercise is not important.It is crucial, but physical exercise alone will not help you lose weight.
What if you spend most of your day sitting, when you burn a lot of calories in a hard exercise and then you sit at your desk all day or hang out on the weekend you do not burn a lot of calories after exercise.


We also mentioned low metabolic rates and there may be factors that we can control and others that we cannot control.


Factors that can not be controlled due to low burning speed



Aging, the more aging the less the rate of burning to 5% after reaching the age of forty every 10 years, and the reason for the erosion of muscle mass in the human body.

Gender The man has a faster burning speed than the female and this is because of the presence of muscle strength is greater than that of the female.

Heredity may be involved in this where the person inherits the speed of the burn or slow from his parents and grandparents.

A thyroid hormone disorder that affects metabolism or metabolism, causing it to slow down.

The difference in weight of muscle mass The more muscle mass the faster the burn and this is because the muscles consist of tissues need calories throughout the day.



9 foods to double your body fat burning



There are certain foods that can increase your metabolism, the higher your metabolic rate and the greater the amount of calories you burn, the easier it is to maintain your weight or get rid of unwanted body fat.

There are 12 foods that increase your metabolism, which may help you lose weight.



Protein-rich foods

Protein-rich foods such as meat, fish, eggs, dairy products, legumes, nuts and seeds, can help increase your metabolism for a few hours.


This is known as the Food Thermal Effect (TEF), and TEF refers to the number of calories your body needs to digest, absorb and process nutrients in your meals.


Many researches suggest that protein-rich foods increase TEF. For example, increase your metabolic rate by 15-30%, 5-10% for carbohydrates and 0-3% for fat.



Foods rich in iron, zinc and selenium


One of the top 9 foods to double your body fat burning into an incinerator is iron, zinc, and selenium, with different but equally important roles in increasing your body's ability to function.


These minerals have one thing in common - the three to do the proper function of your thyroid that regulates your metabolism.


Research has shown that a diet low in iron, zinc, or selenium, or a little, may reduce the ability of the thyroid gland to produce adequate amounts of hormones and can therefore slow down your metabolism.



Chili Peppers


Capsaicin is a chemical found in hot peppers and promotes metabolism by increasing the number of calories and fat burned.


A review of 20 research studies suggests that
Capsaicin can help your body burn about 50 extra calories a day, plus capsaicin has properties that reduce appetite.



Coffee


Studies suggest that caffeine in coffee can help increase your metabolic rate by up to 11%.
In fact, six different studies have shown that people who consume at least 270 milligrams of caffeine a day, or about three cups of coffee, burn an extra 100 calories a day.
However, it was found that its effects vary from person to person depending on individual characteristics such as body weight and age.



Tea

Studies have shown that the caffeine and catechin blend found in tea may boost your metabolism, especially Chinese black tea and green tea, which increase your metabolic rate by 4-10%.
With a daily burn of 100 calories, Oolong Tea, a Chinese tea that means small dragon and green tea, can help your body use stored fat for more energy, increasing your ability to burn fat by up to 17%.
As with coffee, the effects may vary from person to person.


Legumes and Pulses


Of the 9 foods most likely to double your body fat burning into an incinerator, legumes and grains such as lentils, peas, chickpeas, beans and peanuts are high-protein legumes compared to other plant foods.

Studies show that the content of legumes and past grains is high in protein and your body requires more calories to digest and burn, compared to foods with less protein.


Legumes also contain a good amount of dietary fiber, which is resistant starch and soluble fiber, which your body can use to feed the good bacteria that live in the intestine, which in turn to produce these bacteria friendly short-chain fatty acids, which may help your body to use Fat stored as energy and maintaining normal blood sugar levels.

In one study, a person who consumed a legume-rich diet for eight weeks had many beneficial changes in metabolism and lost 1.5 times more weight than any other group.


Legumes also contain arginine, an amino acid that may increase the amount of carbohydrates and fats your body can burn for energy.In addition, peas, beans and lentils also contain large amounts of amino acid glutamine which may help increase the number of calories burned during digestion.


Metabolism-Boosting Spices


Some spices have beneficial properties in promoting metabolism.For example, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 calories more than drinking hot water alone.


A hot ginger drink reduces hunger levels and promotes a sense of satiety. Paradise beans, another spice in the ginger family, may have similar effects. A recent study found that participants who received 40 mg of paradise extract burned 43 calories in two consecutive hours. More than those who took alternative medicine.


As mentioned, adding hot peppers to your meal may increase the amount of fat your body burns for energy, especially after a high-fat meal.


However, the effect of burning fat may only apply to people not accustomed to consuming spicy foods, hence ginger, paradise and chili may help your body burn more calories or fat.However, the effects can vary from individual to individual.


Cacao


One study suggests that cocoa may block the enzymes necessary to break down fats and carbohydrates during digestion. However, larger and more comprehensive studies are needed to find out how cocoa can burn calories, the most famous example being dark chocolate.

Important note: If you want to try cocoa, choose the premium versions of excellent quality, because the treatment tends to reduce the amounts of useful compounds.

Cocoa may contain some metabolic-enhancing properties, especially for those who eat high-calorie and high-fat diets


Apple Cider Vinegar


Numerous animal studies have shown that vinegar is particularly helpful in increasing scorched fat, and in one study, mice that had vinegar encountered an increase in AMPK, prompting their bodies to reduce fat storage and increase fat burning.

In another study, obese mice treated with vinegar saw an increase in change in some genes, resulting in reduced liver fat and abdominal fat storage.

Apple cider vinegar is often said to help increase metabolism in humans, but few studies have investigated it directly.However, apple cider vinegar may help you lose weight in other ways, such as slowing the emptying of the stomach and promoting a sense of fullness.


One study in humans showed that participants who drank four teaspoons, or about 20 / millimeters of apple cider vinegar, ate as much as 275 calories for the rest of the day.

6 comments
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  1. I didn't realize that proteins and fats were fat burning foods. This was really helpful and I will try this.

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  2. I need foods that help me put on some weight! This had really great information though and how to not compare the way we burn calories to others!

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  3. Really interesting post with lots of great information on the foods that can actually help you lose weight. I need to think about more intake of these and less of what is currently in my diet.

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  4. Apple cider vinegar is something that I have recently added to my must have list. It is interesting going down especially by itself, but I am looking for the results.

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  5. It is important to incorporate these types of foods with lowering calorie intake and exercise to lose pounds. I have to make sure I manage my protein intake -- I had to cut down somewhat when I was on dialysis. Now I have to eat more.

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  6. This post is really helpful for me. I have to keep within a certain weight range because I am diabetic and being overweight will only give rise to complications that I don't want to have. I have been using more apple cider vinegar in my dishes and I think it is working! I will try looking for recipes with cacao in it too.

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