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Reasons for the emergence of the abdomen
The elimination of fat around the abdomen is important for any girl and woman These fats come from the amounts of sugar can not be handled by the body to become fat around the abdomen, and there are many factors help to increase the rumen, and these factors: - Eating fast food is one of the most difficult factors that help to increase fat around the abdomen because of the high proportion of calories, it is advised to stay away from these meals and replace them with healthy and calorie-free foods.

Recent studies have shown that eating these soft drinks increases the accumulation of abdominal fat and causes bloating, especially after eating directly after meals

- Eating fast increases the amount of food and reduces fat burning, so it is recommended to eat slowly; because it feels full and increases the burning of calories.

Salt works to store large amounts of water in the body tissues, resulting in increased waist circumference and slow the burning process, so eating foods containing large amounts of salt such as pickles and salted fish reduce the effectiveness of dieting and make it harder to burn fat. Try to reduce the salt in your diet, and you will notice the difference in your health, vitality and fat burning rate in your body
- Lack of sleep factors that also help the accumulation of fat around the abdomen, so it is recommended to sleep for at least eight hours a day to regulate the metabolism, and burning calories better.

Often a person is forced to engage in some sports activities, thinking that he or she is protecting his or her health. However, every person and body has a type of sport that suits him. It is best to choose sports according to the opinions of specialists and doctors in order to get the benefits properly.

Exposure to stress and constant stress to the secretion of cortisol hormone in the body, which increases the feeling of hunger and the desire to eat large amounts of food, and tendency to eat fatty foods rich in sugars, which reduces the burning of fat, but leads to increased accumulation.

Foods That Burn Fat In The Belly:


"An apple a day keeps the doctor away" Apple contains a higher percentage of pectin, a soluble fiber.


Garlic is one of the most effective foods in fat burning. Garlic contains an allicin compound that has antibacterial effects and helps reduce cholesterol and unhealthy fats
Celery can not exist in our diet. It is a vegetable that helps us to lose weight and burn fat. It is used in cooking many dishes, and contains plenty of vitamin C and calcium.


Ginger is characterized by many natural properties that improve the health of the body and raise the efficiency of various biological functions, because of its anti-inflammatory properties and oxidation, and enter ginger in all systems Detox to help purify the body of toxins.

Eat it in the form of warm drinks or meat with different foods, salad or other or add a slice of it with citrus juices and this if fresh or ground

sea ​​food

Its consumption can be expensive on a daily basis, but it is advisable to consume at least three times a week. Seafood is made up of a monounsaturated monounsaturated fat that helps you prevent fat build-up and is very rich in omega-3 fatty acids.


Spinach is very healthy food. Spinach contains a lot of iron; it is an exceptional food that helps prevent cancer.


oats are rich in protein and fiber, which contain vitamins and minerals that help burn calories and abdominal fat, fiber helps raise energy levels and lower cholesterol levels. Oats also work to balance blood glucose levels, thus reducing hunger. Eat oatmeal in its natural form, preferably not add any kind of sugar and flavors.


There is a rumor that avocados help to gain weight. This is not true. Avocados are made up of oleic acid, which allows us to eliminate or delay the feeling of hunger.

In addition, it has the right fiber to get a flat stomach so consuming avocado a day will help you burn fat, especially if you are in power or in creams.


Adding carrots to the diet is wonderful and very effective in combating obesity and burning fat. Because the carrots fill the stomach and therefore there will be no room for dessert. If you can take advantage of this trick at every meal, this will help you get rid of excess weight within a week.


There is a lot of controversy about eggs and whether healthy or unhealthy food for people with high cholesterol, but the surprise is that eggs contribute to lower levels of fat in the abdomen, which contains a large proportion of iron and vitamin B12, which Increases metabolic levels, stimulates the body to burn belly fat.


The cherries are considered delicious fruits. So if you have the opportunity to find it in the market at a good price, do not hesitate to buy it: in addition to being healthy and excellent digestive system and heart, and also to reduce cholesterol or uric acid.

Moreover, cherries reduce the feeling of hunger and regulate the health of our body, and it is rich in antioxidants. Remember, the juices sold in stores are not good at all because they lose all their benefits, they are just sugar moisturizers that do not help us burn fat.


Orange is rich in vitamin C and also has fat burning properties

barley is a plant that contains large proportions of fiber, and is recommended to add barley to foods to reduce the risk of diabetes and heart disease, and increase fat burning.


Tomatoes are very effective and worthy of adding to your diet. They are great in your fight against excess weight as well as important in preventing and repelling cancer and high blood pressure.


beans and legumes generally help lower cholesterol levels, stabilize glucose levels, and prevent accumulation of fat around the abdomen. They contain large proportions of fiber, which are fat-free and help significantly burn fat in the abdomen.


Mango is overcrowded with low calorie fiber, and its taste is delicious.


herbs that help get rid of excess fat and cholesterol, reduce blood sugar levels, making them useful for diabetics, and also promote metabolic levels

Flax seeds

Flaxseeds are rich sources of omega-3 fatty acids, help to feel full-time, lessen the desire to eat, and need longer digestion time.
Red pepper

Red pepper helps to get rid of weight effectively, it contains compounds "Capsicin" beneficial in increasing metabolic rates and improve digestion, eating warm foods helps to increase the secretion of saliva, which helps to improve digestion.


Fruit reduces the rate of insulin, which leads to height to push the body to store fat, which is also rich in fiber, which helps to burn a lot of calories

Cumin increases body temperature, thus increases the body's metabolic rate, and raises the metabolic process which makes you lose weight

tips to Burn Belly Fat

Drinking water is the first way to get a lean, tight belly. A feeling of thirst leads to more food. So it is advisable to drink at least 8 glasses of water a day and drink a glass of cold water before eating in minutes, this method is very effective to reduce the abdomen.

Drinking soft drinks often add a lot of calories to the body without adding any nutritional value. At the same time, soft drinks contain large amounts of sugar, which are difficult for the body to get rid of easily, and then the body converts them to fat around the abdominal area showing abdominal tingling.
Bad eating habits are one of the most important reasons for burning belly fat. A person is supposed to eat a good portion of protein while eating plenty of fresh fruits and vegetables such as apples, carrots, tomatoes, spinach and green peppers. In addition to eating whole grains, eggs and lean meat. Provided you stop eating at least 3 hours before bedtime. The most important way to recommend abdominal abdominism is not to eat fast, since eating slowly works to speed the sense of satiety and increase fat burning and improve the performance of the digestive system.

Usually, relying on fast food is the most important cause of abdominal laxity. For this reason, you should avoid as much as possible the consumption of fast food, which contains a lot of fat and calories, which lead to difficulty burning belly fat and buttocks. Therefore, such meals should be replaced with healthy, low-fat diets.

Exercise is one of the most important ways to get rid of fat, and exercise is not limited to weight-bearing or violent sports. Cycling, swimming or even walking can have a great effect on burning belly fat and getting an attractive and graceful belly.

Recent studies have shown that sleep for 7 to 8 hours a day reduces abdominal loss faster, as lack of sleep leads to a slow process of metabolism in the body, which leads to the storage of fat in the central body, which is the most important abdomen, buttocks and waist. So be sure to take enough sleep a day.

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  1. It’s a good thing I like everything but avocados and eggs. I didn’t know all of those could be so beneficial to riding the belly fat. Thank you!

  2. Thanks for the info. I have been trying to reduce my belly fat for a while by eating less. Most of the food mentioned here are already in my plate, but...
    Now I am thinking that I am eating fast, I mean real quick so that I can finish my chores. LOL.
    I will have to try eating slow and see how that works.
    Thanks again. Keep up the great work.

  3. I’m definitely going to start eating more of these foods you’ve recommended! Great post

  4. I need to start eating more of these foods. These are all great helpful tips, thanks


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