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Koshary Diet


Dietary while not steroid alcohol Koshari contains A level of dietary fiber useful to the body



Koshary Diet


8-6 servings



2 cups basmati rice



4/1 cup oil



Brobdingnagian onions, delve spherical cuts



1 cup lentils



garlic, squashed



1 teaspoon ground cumin



1/2 teaspoon delicate cinnamon



1/2 cup water



2 tsp salt



2 cups food, bubbled



Healthy edges in the dish


Calories 474



Protein thirteen g



Absolute fat seven g



Absolute sugars eighty seven g



Dietary fiber nine g



Sodium 2512 mg



Soaked fat one g



Monounsaturated fat three g



Cholesterol zero mg



Nutritionist notes regarding Koshari dish



Koshary Diet


1. The dish contains associate exceptionally high live of sugars and salt, and a modest amount of fat.



2. Diabetics have to be compelled to reduce the live of salt enclosed and expend not precisely the supported dinner, to boost the dish. Utilize entire rice, that contains a high live of fiber, hinder the assimilation of sugar within the abdomen connected framework.



3. Heart patients have to be compelled to reduce the live of salt to stay up a good circulatory strain.



For pregnant women will expend this dish since it contains a high live of filaments that forestall stoppage throughout physiological state.
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